Personal Consumption for 24 hours
Breakfast
Whole Wheat English muffin with Light Butter and Lox
Snack
1/2 cup of Almonds
Lunch
Whole Wheat Wrap with a Salmon burger, lettuce and onion.
Snack
A protein shake
Dinner
Tilapia fillet, Asparagus and a sweet potato
Snack
90-calorie fiber one brownie
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